Isabgol

Isabgol a.k.a. Psyllium Husk is a health-friendly product. It is naturally available and the Isabgol benefits for your health are endless.

The name Isabgol might sound not so friendly to the ears but people have been using Isabgol for years now. You can find it in almost every household and it is known for relieving problems related to constipation.

The Psyllium Husk is not just limited to dealing with problems related to constipation, it has a plethora of other health benefits too.

So before we go ahead with the different ways in which Isabgol can be used, you should know what exactly Isabgol is in the first place.

1. Isabgol is mainly used to treat Constipation

What? How? Why?

  • There is a gelatinous substance that is present in Isabgol which forms a gel when soaked in water. The laxative properties of this gel help in easing bowel movement in your intestines.
  • The gel absorbs bacteria and other harmful toxins that are present in the intestine.
  • This provides good lubrication inside the intestine walls which help in relieving constipation related problems.

Did You Know?: Relieving constipation related problems isn’t the only health benefit associated with Isabgol. There are others to keep you healthy as well which we have mentioned below

What are the Other Isabgol Benefits?

2. Natural Remedy for Diarrhea

The cure for diarrhea is right here if done the right way. The Psyllium Husk powder is an amazing remedy for diarrhea.

  • Mix Isabgol with curd & consume.
  • Curd is enriched with probiotics which help in healing the infection.
  • Isabgol powder will help in hardening the stool thus getting rid of diarrhea.

3. Relief From Acidity

Psyllium Husk helps in creating a protective wall of the stomach and reduces the excessive secretion of digestive acids. Due to this, you get relief from acidity as the effect of acid in your stomach is nullified.

  • Mix Isabgol Powder with cold water.
  • Take it after a meal.

4. Aids in Weight Loss

It might surprise you that this amazing nature’s gift can help in losing weight. But how is that possible?

Isabgol can help you curb your food craving and it cleanses the colon. This helps in proper digestion of food and also keeps you satiated – preventing you from eating more.

  • Prepare a mixture of the husk with warm water.
  • Add a bit of lemon juice to the mixture and stir well.
  • Take this on an empty stomach every morning.
  • This will also address your food cravings.